High-ProteinFood photo — loaded bowl
Loaded power bowl
Rice, chicken, black beans and whatever veg you've got. Your go-to refuel.
15 min40g protein
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Real food, fastFuel that fits your schedule.
Quick, no-chef-required recipes built around what you actually need — more protein, easy energy before practice, or a fast rebuild after. Filter by your goal and get cooking.
13 recipes
BreakfastFood photo — overnight oats
Overnight oats, 3 ways
Make it tonight, grab it tomorrow. Zero cooking, all the fuel.
5 min18g protein
Pre-WorkoutFood photo — banana toast
Pre-game banana toast
Easy carbs that won't sit heavy. Eat 30–60 min before you go.
5 min8g protein
RecoveryFood photo — recovery shake
Chocolate recovery shake
The classic carb + protein combo to kick off repair. Blend and go.
3 min25g protein
LunchFood photo — chicken burrito
Grilled chicken burrito
Big, portable and packed with protein. Meal-prep four at once.
20 min38g protein
DinnerFood photo — salmon dinner
Sheet-pan salmon & rice
One tray, real omega-3s, almost no cleanup. Recovery dinner MVP.
30 min35g protein
DessertFood photo — yogurt bark
Greek yogurt berry bark
A sweet hit with protein and antioxidants. Freeze, snap, snack.
10 min12g protein
BreakfastFood photo — breakfast wrap
Egg & avocado breakfast wrap
Protein and good fats to start the day strong. Five minutes, done.
10 min22g protein
SnackFood photo — energy bites
Peanut butter energy bites
No-bake, pocket-sized fuel. Make a batch for the whole week.
10 min7g protein
LunchFood photo — power sandwich
Turkey & cheese power sandwich
Stack it tall. Cheap, fast and loaded with protein for lunch.
8 min30g protein
DinnerFood photo — stir-fry
Beef & veggie stir-fry
Iron, protein and a pile of veg over rice. Faster than delivery.
25 min34g protein
RecoveryFood photo — cherry smoothie
Tart cherry recovery smoothie
Antioxidants that may ease soreness and help you wind down at night.
4 min20g protein
High-ProteinFood photo — mac & cheese
High-protein mac & cheese
Comfort food that works for you — extra protein stirred right in.
20 min32g protein
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